{"id":15559,"date":"2025-05-22T08:30:43","date_gmt":"2025-05-22T12:30:43","guid":{"rendered":"https:\/\/jhs.com.ve\/site\/?p=15559"},"modified":"2025-05-21T16:01:21","modified_gmt":"2025-05-21T20:01:21","slug":"el-pollo-es-la-base-de-una-alimentacion-saludable","status":"publish","type":"post","link":"https:\/\/jhs.com.ve\/site\/el-pollo-es-la-base-de-una-alimentacion-saludable\/","title":{"rendered":"El pollo es la base de una alimentaci\u00f3n saludable"},"content":{"rendered":"<h2 style=\"text-align: center;\">El pollo es la base de una alimentaci\u00f3n saludable<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">El pollo es una de las fuentes de prote\u00edna m\u00e1s populares y consumidas en todo el mundo. Su inclusi\u00f3n en la dieta se debe a varios factores, incluyendo su valor nutricional, su versatilidad culinaria y su costo relativamente bajo. A continuaci\u00f3n, se presentan algunas razones por las cuales el pollo es fundamental para una alimentaci\u00f3n saludable, junto con informaci\u00f3n nutricional espec\u00edfica de sus diferentes partes.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">El pollo es una de las fuentes de prote\u00edna m\u00e1s populares y consumidas en todo el mundo. Su inclusi\u00f3n en la dieta se debe a varios factores, incluyendo su valor nutricional, su versatilidad culinaria y su costo relativamente bajo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">El pollo es una excelente fuente de prote\u00ednas magras, que son esenciales para la construcci\u00f3n y reparaci\u00f3n de tejidos, as\u00ed como para la producci\u00f3n de enzimas y hormonas. Comparado con otras carnes rojas, el pollo tiene menos grasas saturadas, lo que lo convierte en una opci\u00f3n m\u00e1s saludable para el coraz\u00f3n. Adem\u00e1s de prote\u00ednas, el pollo proporciona vitaminas del complejo B (como B6 y B12) y minerales como el hierro y el zinc. Su versatilidad permite prepararlo de diversas maneras, facilitando su inclusi\u00f3n en una variedad de platos saludables.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Aqu\u00ed tienes un desglose aproximado de las calor\u00edas, grasas y prote\u00ednas en diferentes partes del pollo (por cada 100 gramos):<\/span><\/p>\n<table>\n<thead>\n<tr>\n<th><span style=\"font-size: 14pt; color: #000000;\">Parte del pollo<\/span><\/th>\n<th><span style=\"font-size: 14pt; color: #000000;\">Calor\u00edas<\/span><\/th>\n<th><span style=\"font-size: 14pt; color: #000000;\">Grasas (g)<\/span><\/th>\n<th><span style=\"font-size: 14pt; color: #000000;\">Prote\u00ednas (g)<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"font-size: 14pt; color: #000000;\">Pechuga (sin piel)<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">165<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">3.6<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">31<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-size: 14pt; color: #000000;\">Muslo (sin piel)<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">209<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">10.9<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">26<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-size: 14pt; color: #000000;\">Ala (sin piel)<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">203<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">14.8<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">30<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-size: 14pt; color: #000000;\">Pierna (sin piel)<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">176<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">8.5<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">25<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-size: 14pt; color: #000000;\">Pollo entero (asado)<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">239<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">13.6<\/span><\/td>\n<td><span style=\"font-size: 14pt; color: #000000;\">27<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">El pollo es un alimento clave para una dieta equilibrada, ofreciendo una gran cantidad de prote\u00ednas con un bajo contenido de grasas saturadas. Su valor nutricional y su versatilidad lo convierten en una opci\u00f3n preferida para aquellos que buscan mantener un estilo de vida saludable. Incorporar pollo en las comidas puede ayudar a satisfacer las necesidades nutricionales diarias de manera efectiva.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><em><strong><span style=\"color: #000000;\">Fuente: Departamento de Agricultura de EE. UU. (USDA), Organizaci\u00f3n Mundial de la Salud (OMS), art\u00edculos de nutrici\u00f3n y salud publicados en revistas cient\u00edficas.<\/span><\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pollo es la base de una alimentaci\u00f3n saludable El pollo es una de las fuentes de prote\u00edna m\u00e1s populares y consumidas en todo el mundo. Su inclusi\u00f3n en la dieta se debe a varios factores, incluyendo su valor nutricional, su versatilidad culinaria y su costo relativamente bajo. A continuaci\u00f3n, se presentan algunas razones por [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[375,451,339,212],"class_list":["post-15559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avicola","tag-alimentacion-saludable","tag-grasas","tag-pollo","tag-proteina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El pollo es la base de una alimentaci\u00f3n saludable - JHS Agroindustria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jhs.com.ve\/site\/el-pollo-es-la-base-de-una-alimentacion-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El pollo es la base de una alimentaci\u00f3n saludable - JHS Agroindustria\" \/>\n<meta property=\"og:description\" content=\"El pollo es la base de una alimentaci\u00f3n saludable El pollo es una de las fuentes de prote\u00edna m\u00e1s populares y consumidas en todo el mundo. 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